It starts
with you.
Not with a perfect plan or the right gear. Just you, deciding today is a good day to begin. We’ll take it from there, together.
I choose now.“Realize deeply that the present moment is all you ever have.”Eckhart Tolle
Younity is you, and the ones who grow alongside you.
Most of us were told health is something you earn after you’ve fixed yourself. We think that’s backwards. You start where you are, you go at your pace, and you’re not on your own.
You’re not behind.
There’s no finish line you missed. Whatever today looks like, it’s a fine place to begin.
Kindness beats pressure.
Taking care of your body isn’t a punishment. It’s something you do because you’re worth it.
Nobody does this alone.
Every week we check in, talk it through, and adjust. You always have someone to ask.
Choose where you’d like to start
Food, movement, or both. Every plan comes with weekly check-ins, because a plan only works if it fits your actual life.
Nutrition Coaching
Your first month: $5
For when you want to feel good about food again, without strict rules.
- A custom meal plan made for you
- Food and diet suggestions
- Weekly check-ins
Training Coaching
Your first month: $5
For when you want to move more and know exactly what to do when you show up.
- A workout program built for you
- Exercise suggestions
- Weekly check-ins
Nutrition + Training
Your first month: $5
The whole picture, in one place, with weekly check-ins.
- Custom meal plan
- Food suggestions
- Workout program
- Exercise suggestions
- Weekly check-ins
Getting started is simple
1Pick your plan
Choose what feels right. You can always ask us first.
2Sign up in a minute
Your name, email, plan, and your reason. That’s all we need.
3Check in each week
We look at how it’s going and change what isn’t working. No judgment.
Join the community
Younity is brand new, and so is this community. There’s room for you right at the beginning.
Be the first of many.
Younity is just getting started, and the people who join now help shape what this community grows into.
Plans, nice
and simple.
After that, it’s the regular price. No contracts, and you can cancel anytime.
Nutrition Coaching
First month: $5
Food that works with your life, not against it.
- Custom meal plan
- Food and diet suggestions
- Weekly check-ins
Training Coaching
First month: $5
A clear plan for how to move, so you never wonder what’s next.
- Workout program
- Exercise suggestions
- Weekly check-ins
Nutrition + Training
First month: $5
Food and movement working together, with weekly check-ins.
- Custom meal plan
- Food suggestions
- Workout program
- Exercise suggestions
- Weekly check-ins
Weekly check-ins and messages happen through Practice Better, and payment is handled securely there too.
Pick the closest one. It’s only $5 to try, and you can cancel anytime. Prefer to ask first? We’re happy to talk.
Start for $5Hi, I’m
Justin.
I’m an ISSA-certified personal trainer, and I built Younity because getting started should feel welcoming, not scary.
My own journey began with calisthenics. Just me, my body, and learning what it could do. Over time it grew into something bigger: herbs, natural foods, and a more holistic way of looking after myself.
The biggest thing I learned is to treat my body with kindness. That changed how I train, how I eat, and how I talk to myself. And honestly, I’m still learning. Getting to know yourself is a never-ending journey, and I love it.
That’s why it’s called Younity, and why the line is “It starts with you.” Everything we do begins with where you are today. My job is to walk with you, at your pace, with zero pressure.
Explore options
What brings you here?
What brings
you here?
Whatever the answer is, it’s a good one. Here’s what we believe about getting stronger, eating well, and not doing it alone.
Training builds a body that keeps up with your life.
Strength and movement do more than change how you look. Regular training supports your heart, bones, and joints, and it tends to lift your mood, improve your sleep, and give you more energy through the day. It’s practical, too: stairs, groceries, playing with your kids, getting up off the floor without thinking about it. For most people the hard part isn’t effort. It’s knowing what to do when they walk in. A program takes that question off the table.
What you eat decides how much you get out of everything else.
Food is the fuel for your training and the raw material for recovery. When it’s off, workouts feel harder and progress stalls. But strict rules rarely last. A good nutrition plan fits your tastes, your budget, and your schedule, so it’s something you can actually live with. The goal isn’t perfect eating. It’s eating in a way that makes you feel good and keeps you going.
Doing it alone is the hardest way to do it.
Starting is easy to feel good about. Staying with it is where many people struggle, often a few weeks in, when life gets busy and the plan stops fitting. That’s when someone in your corner matters. Weekly check-ins catch problems early, adjust the plan to what your week really looked like, and celebrate the progress you’d otherwise brush off. You get honest feedback without judgment, and a reason to keep showing up on the days you don’t feel like it.
Motivation gets you started. Someone in your corner keeps you going.
Where are you starting from?
Pick what sounds closest and we’ll point you to a good first step.
Look around, ask a question, or start when you’re ready.
Explore optionsEveryone’s body and health history are different. If you have a medical condition or any concerns, talk with your doctor before starting a new training or nutrition program.
Let’s start
with you.
This takes about a minute. Your first month is $5, then your plan renews at the regular price. Cancel anytime.
Say hi.
Got a question before you start? Ask anything. No question is too small or too basic.
Or email me directly at justinanderson159@gmail.com.
Good questions.
Here’s what people usually want to know first.
What if I’m a complete beginner?
Then you’re exactly who this is for. You don’t need experience, gear, or confidence yet. That’s what the plan is for.
Will anyone judge me?
No. Not here. We keep it friendly and pressure-free.
How much does it cost?
Your first month is $5 on any plan. After that, Nutrition Coaching and Training Coaching are $20 a month each, and Nutrition + Training is $25 a month.
Is there a free trial?
No free trial. Instead, your first month is $5, which keeps things simple and gives you a real month to see how it feels.
What happens after the first month?
Your plan renews at the regular price. If it’s not for you, you can cancel anytime.
What’s in each plan?
Nutrition: a custom meal plan, food and diet suggestions, and weekly check-ins. Training: a workout program, exercise suggestions, and weekly check-ins. Nutrition + Training has everything from both.
How do the weekly check-ins work?
They happen through Practice Better, so your plan, your messages, and your check-ins all live in one place.
How do I pay?
Payment goes through Practice Better. When you sign up, we’ll send you there to pay securely.